The Roocket Formula is based on four levels. A journey is not easy to make, but it that has the power to change a regular individual into an athlete. By harnessing strength, condition, and power, this formula will not only change the way you exercise but also the way you see yourself.






(level 1)

This individual class contains a mix of programs known to give the best results for burning fat. Every day you learn something new and workout to a different program which allows you to burn more fat, and get condition by using little to no weight. By working with suspension resistance, circuit training, and high interval training you are sure to have the most insane tough workout yet.







(level 2)

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics, and Olympic weightlifting. CrossFit uses strength and conditioning programs with the stated goal of improving fitness, which it defines as “work capacity across broad time and modal domains”.









CrossFit compete focuses on the pure aspect of competitions and high and heavy lifting.  This class is for advanced and adrenaline driven people that will like to test their abilities and strength to push them selfs to a new competitive level of CrossFit. No limits, No coaches, No excuses!









(level 3)

Evolution combines some of the techniques from CrossFit as well as the basic power movement of the strongman training.  A combination of factors that is unmatched in other strength based sports like powerlifting, bodybuilding, and CrossFit. This allows you to push yourself far beyond limits.














 (level 4)

X-factor combines a variety of training methods such as CrossFit, circuit, strong man, calisthenics, and military training. X-factor takes all three levels by combining the intensity of abxolute, the movements in CrossFit, and the raw power of evolution.










Calisthenics is exercised consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance; usually conducted in concert with stretches.







Olympic Weightlifting

Olympic weightlifting is an athletic discipline in the modern Olympic program in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk










Spinning, Cycling, Dynamic Strength Training Movements, light weights, yoga movements, fundamental movements, speed drills, leg drills, and boot camp.
How does it work
Tone legs, lower body, upper body, core, balance coordination, synthetic strength and movements, speed-agility, power movements, plyometrics.
Who is perfect to take the class
Wants to lose weight, get tone, knee problems, back problems, broken bones, cycling, row bike, that wants to train for a Spinning Event.