OLYMPIC WEIGHTLIFTING CLASS WILL FOCUS ON MASTERING THE BASIC TECHNIQUES OF THE SNATCH AND THE CLEAN AND JERK IN ORDER TO MASTER THE COMPETITION LIFTS THEMSELVES. THE CLASS WILL FOLLOW A TRADITIONAL PHASIC STRUCTURE WITH MULTIPLE TESTING WEEKS AS WELL AS UNDULATING INTENSITY WEEK TO WEEK. THIS ENSURES EACH LIFTER IS TRAINING WITH THE EXACT WEIGHT AND VOLUME NECESSARY TO ALWAYS PERFORM AT THEIR BEST. USING A SMALL GROUP APPROACH TO THE CLASS WILL MAKE CERTAIN EACH PERSON CAN RECEIVE INDIVIDUALIZED ATTENTION FROM THE COACH WHILE STILL HAVING OTHERS AROUND TO PUSH EACH OTHER. THIS CLASS PROVIDES A SAFE AND EFFECTIVE WAY TO MASTER THE SNATCH, CLEAN AND JERK AT THE SAME TIME PROVIDES A SAFE AND EFFECTIVE WAY TO BIGGER, FASTER, AND STRONGER THAN EVER BEFORE!