Classes
BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant using joint-locks and choke holds
ABXOLUTE

THIS INDIVIDUAL CLASS CONTAINS A MIX OF PROGRAMS KNOWN TO GIVE THE BEST RESULTS FOR BURNING FAT. EVERY DAY YOU LEARN SOMETHING NEW AND WORKOUT TO A DIFFERENT PROGRAM WHICH ALLOWS YOU TO BURN FAT, AND GET CONDITION BY USING LITTLE TO NO WEIGHT. BY WORKING WITH SUSPENSION RESISTANCE, CIRCUIT TRAINING, AND HIGH INTERVAL TRAINING YOU ARE SURE TO HAVE THE MOST INSANE TOUGH WORKOUT YET.
BOXING

CROSS – FIT

CROSS- FIT IS A STRENGTH AND CONDITIONING PROGRAM CONSISTING MAINLY OF A MIX OF AEROBIC EXERCISE, CALISTHENICS, AND OLYMPIC WEIGHTLIFTING. THAT USES STRENGTH AND CONDITIONING PROGRAMS WITH THE STATED GOAL OF IMPROVING FITNESS, AND MAKE YOU BETTER.
MUAY THAI

CROSS - FIT ELITE

CROSS–FIT ELITE FOCUSES ON THE PURE ASPECT OF COMPETITIONS AND HIGH AND HEAVY LIFTING. THIS CLASS IS FOR ADVANCED AND ADRENALINE-DRIVEN PEOPLE THAT WILL LIKE TO TEST THEIR ABILITIES AND STRENGTH TO PUSH THEM SELFS TO A NEW COMPETITIVE LEVEL. NO LIMITS, NO COACHES, NO EXCUSES!
OLYMPIC WEIGHTLIFTING

Get in Touch
- 8680 Atlantic Ave South Gate 90280
- (323) 537-8502
- (323) 537-8502
- roocketfitness@yahoo.com
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Business Hours
Monday to Thursday
5:00 AM – 7:00 AM
9:00 AM – 11:00 AM
5:00 PM – 9:00 PM
Friday
5:00 AM – 7:00 AM
9:00 AM – 11:00 AM
5:00 PM – 6:00 PM
Saturday
9:00 AM – 10:00 AM
Sunday
Outdoor Training