Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant using joint-locks and choke holds
THIS INDIVIDUAL CLASS CONTAINS A MIX OF PROGRAMS KNOWN TO GIVE THE BEST RESULTS FOR BURNING FAT. EVERY DAY YOU LEARN SOMETHING NEW AND WORKOUT TO A DIFFERENT PROGRAM WHICH ALLOWS YOU TO BURN FAT, AND GET CONDITION BY USING LITTLE TO NO WEIGHT. BY WORKING WITH SUSPENSION RESISTANCE, CIRCUIT TRAINING, AND HIGH INTERVAL TRAINING YOU ARE SURE TO HAVE THE MOST INSANE TOUGH WORKOUT YET.